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Time Magazine is a Rag
Follow Time magazine is a rag. It has been for some time. Its authors, like those at many similar magazines, tend to analyze everything in terms of what appeals to the masses as opposed to thinking...
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When is the Best Time to Exercise?
Follow I’m often asked the question, when is the best time to exercise? Like most things, the answer depends…it depends on what you mean by “exercise” and it depends on your fitness goals. On the...
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The Fad of Stability Training
Follow I just wrote a rather lengthy article and research review on the use of Swiss Balls and so-called “stability training” (a training curriculum which creates instability to train the body for...
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How to Gain Muscle
Follow With all the weight training and health club memberships, you would think more people would have a better handle on gaining muscle. Unfortunately, this is not the case; there is still a great...
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The Benefits of Personal Fitness Training
Follow As many readers know, my “day job” is working as a personal fitness trainer, nutritional consultant and martial arts instructor. This is work I’ve performed on and off for the past 20+ years,...
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Pitfalls of the Personal Training Industry
Follow In a separate article I listed the many benefits of hiring a personal trainer. Today, however, I wanted to pull back the curtain on the industry and give you a peak into the underbelly – the...
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Heat vs Ice for Injuries
Follow There has been a long standing debate among everyone from doctors to athletic trainers whether to heat or ice an injury. While there is still a great deal of misinformation on the subject, this...
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Announcing the Opening of Mind Body Fitness
Follow Hello, Everyone! As anyone who has read this blog knows, both myself and my wife have been heavily engaged in fitness and nutrition for well over 20 years. We’ve both worked as personal...
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New Mind Body Fitness Products Have Arrived!
Follow Hello Everyone! Wow, I’ve been so busy that I haven’t been sticking to any sort of schedule for new blog posts. Basically, I’m not one to simply slap together an article just to throw something...
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My Full Body Depletion Workout
Follow While most serious lifters tend to divide their 7 muscle groups into separate training days, occasionally there’s a need for a total body workout. An example would be when performing a...
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